Vitamin B12 in Beef, New Zealand, imported, variety meats and by-products, heart, raw

10.8 µg

450% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 96% Riboflavin (B2) > 95% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin E 1.2 mg
> 82%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 7.7 mg
> 68%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.4 mg
> 90%
Iron 4.4 mg
> 90%
Phosphorus 209.0 mg
> 69%
Potassium 275.0 mg
> 58%
Zinc 1.5 mg
> 58%
Sodium 86.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 73%
Histidine 0.7 g
> 66%
Tryptophan 0.2 g
> 57%
Lysine 1.5 g
> 55%
Leucine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%
Threonine 0.7 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, New Zealand, imported, variety meats and by-products, heart, raw Per 100g · USDA FoodData Central