Threonine in Beef, New Zealand, imported, variety meats and by-products, heart, raw

0.7 g

64% of the RDA for adult men (1.05 g)

Also high in Vitamin B12 > 98% Pantothenic Acid (B5) > 96% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Vitamin B12 10.8 µg
> 98%
Pantothenic Acid (B5) 1.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin E 1.2 mg
> 82%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 7.7 mg
> 68%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.4 mg
> 90%
Iron 4.4 mg
> 90%
Phosphorus 209.0 mg
> 69%
Potassium 275.0 mg
> 58%
Zinc 1.5 mg
> 58%
Sodium 86.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 73%
Histidine 0.7 g
> 66%
Tryptophan 0.2 g
> 57%
Lysine 1.5 g
> 55%
Leucine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, New Zealand, imported, variety meats and by-products, heart, raw Per 100g · USDA FoodData Central