Vitamin B12 in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1.6 µg

67% of the RDA for adult men (2.4 µg)

Also high in Choline > 92% Protein > 90% Zinc > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Choline 103.7 mg
> 92%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 8.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 4.7 mg
> 87%
Selenium 30.9 µg
> 84%
Iron 2.4 mg
> 73%
Phosphorus 172.0 mg
> 55%
Amino Acids
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Lysine 2.3 g
> 84%
Methionine 0.7 g
> 84%
Valine 1.4 g
> 84%
Histidine 0.9 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central