Nutrients in Beef Round · bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.2 g | > 90% | > 74% |
| Fats | |||
| Total Fat | 7.6 g | > 58% | > 39% |
| of which Saturated Fat | 2.7 g | > 59% | > 40% |
| Vitamins | |||
| Choline | 103.7 mg | > 92% | > 82% |
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 26% |
| Thiamine (B1) | 0.1 mg | > 34% | > 18% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Vitamin E | 0.4 mg | > 52% | |
| Vitamin K | 1.3 µg | > 27% | > 20% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 2.4 mg | > 73% | > 72% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 222.0 mg | > 45% | > 17% |
| Selenium | 30.9 µg | > 84% | > 73% |
| Sodium | 36.0 mg | > 25% | > 2% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.2 g | > 84% | > 70% |
| Leucine | 2.2 g | > 85% | > 70% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 83% | > 70% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.4 g | > 84% | > 71% |