Vitamin B12 in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

2.6 µg

108% of the RDA for adult men (2.4 µg)

Also high in Histidine > 98% Lysine > 98% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Vitamins
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 14.0 mg
> 95%
Choline 80.2 mg
> 79%
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Phosphorus 280.0 mg
> 86%
Potassium 392.0 mg
> 84%
Zinc 4.3 mg
> 84%
Selenium 27.9 µg
> 79%
Iron 1.7 mg
> 60%
Amino Acids
Histidine 1.2 g
> 98%
Lysine 3.0 g
> 98%
Threonine 1.5 g
> 98%
Leucine 2.7 g
> 97%
Methionine 0.8 g
> 96%
Isoleucine 1.5 g
> 95%
Valine 1.6 g
> 95%
Phenylalanine 1.3 g
> 94%
Tryptophan 0.3 g
> 94%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central