Pantothenic Acid (B5) in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
0.5 mg
9% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 14.0 mg | |
| Choline | 80.2 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Phosphorus | 280.0 mg | |
| Potassium | 392.0 mg | |
| Zinc | 4.3 mg | |
| Selenium | 27.9 µg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Lysine | 3.0 g | |
| Threonine | 1.5 g | |
| Leucine | 2.7 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.5 g | |
| Valine | 1.6 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.3 g | |