Vitamin B12 in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1.6 µg

65% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 92% Choline > 85% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin B6 0.6 mg
> 92%
Choline 89.8 mg
> 85%
Niacin (B3) 8.8 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 64%
Thiamine (B1) 0.1 mg
> 52%
Folate 12.0 µg
> 50%
Minerals
Zinc 4.0 mg
> 83%
Selenium 25.8 µg
> 76%
Potassium 340.0 mg
> 74%
Phosphorus 207.0 mg
> 68%
Iron 1.8 mg
> 62%
Magnesium 23.0 mg
> 56%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.7 g
> 68%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central