Phosphorus in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
207.0 mg
30% of the RDA for adult men (700 mg) , 30% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.5 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 89.8 mg | |
| Niacin (B3) | 8.8 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.6 µg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Zinc | 4.0 mg | |
| Selenium | 25.8 µg | |
| Potassium | 340.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 23.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.9 g | |