Vitamin B12 in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

2.4 µg

99% of the RDA for adult men (2.4 µg)

Also high in Lysine > 97% Threonine > 96% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.7 g
> 95%
Vitamins
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 14.2 mg
> 95%
Choline 83.1 mg
> 81%
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Phosphorus 286.0 mg
> 87%
Potassium 411.0 mg
> 86%
Zinc 4.4 mg
> 85%
Selenium 29.1 µg
> 82%
Iron 1.9 mg
> 63%
Amino Acids
Lysine 2.8 g
> 97%
Threonine 1.4 g
> 96%
Histidine 1.1 g
> 95%
Leucine 2.6 g
> 95%
Methionine 0.8 g
> 94%
Isoleucine 1.4 g
> 93%
Tryptophan 0.3 g
> 92%
Valine 1.5 g
> 92%
Phenylalanine 1.2 g
> 91%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central