Vitamin B12 in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

2.9 µg

122% of the RDA for adult men (2.4 µg)

Also high in Zinc > 94% Selenium > 93% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Choline 103.8 mg
> 92%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 6.6 mg
> 94%
Selenium 39.8 µg
> 93%
Potassium 373.0 mg
> 81%
Phosphorus 238.0 mg
> 79%
Iron 2.5 mg
> 76%
Magnesium 26.0 mg
> 66%
Amino Acids
Leucine 2.1 g
> 84%
Isoleucine 1.2 g
> 83%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 83%
Histidine 0.9 g
> 82%
Lysine 2.3 g
> 82%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central