Selenium in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

39.8 µg

72% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Zinc > 94% Choline > 92% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Choline 103.8 mg
> 92%
Vitamin B6 0.5 mg
> 85%
Vitamin B12 2.9 µg
> 84%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 6.6 mg
> 94%
Potassium 373.0 mg
> 81%
Phosphorus 238.0 mg
> 79%
Iron 2.5 mg
> 76%
Magnesium 26.0 mg
> 66%
Amino Acids
Leucine 2.1 g
> 84%
Isoleucine 1.2 g
> 83%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 83%
Histidine 0.9 g
> 82%
Lysine 2.3 g
> 82%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central