Vitamin B12 in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

2.2 µg

91% of the RDA for adult men (2.4 µg)

Also high in Choline > 87% Zinc > 87% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Choline 92.1 mg
> 87%
Niacin (B3) 8.6 mg
> 73%
Vitamin B6 0.4 mg
> 73%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.4 mg
> 85%
Copper 0.1 mg
> 68%
Potassium 302.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Magnesium 24.0 mg
> 61%
Amino Acids
Isoleucine 1.2 g
> 85%
Leucine 2.1 g
> 83%
Lysine 2.3 g
> 82%
Threonine 1.1 g
> 82%
Methionine 0.7 g
> 81%
Valine 1.3 g
> 81%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.3 g
> 77%
Histidine 0.8 g
> 76%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central