Riboflavin (B2) in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Choline > 87% Zinc > 87% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Choline 92.1 mg
> 87%
Niacin (B3) 8.6 mg
> 73%
Vitamin B6 0.4 mg
> 73%
Vitamin B12 2.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.4 mg
> 85%
Copper 0.1 mg
> 68%
Potassium 302.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Magnesium 24.0 mg
> 61%
Amino Acids
Isoleucine 1.2 g
> 85%
Leucine 2.1 g
> 83%
Lysine 2.3 g
> 82%
Threonine 1.1 g
> 82%
Methionine 0.7 g
> 81%
Valine 1.3 g
> 81%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.3 g
> 77%
Histidine 0.8 g
> 76%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central