Vitamin B12 in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

1.7 µg

69% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 89% Saturated Fat > 83% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 8.9 mg
> 75%
Choline 50.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 3.3 mg
> 77%
Selenium 19.8 µg
> 64%
Iron 1.6 mg
> 58%
Phosphorus 174.0 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 73%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 67%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 63%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central