Methionine in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 89% Saturated Fat > 83% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 8.9 mg
> 75%
Vitamin B12 1.7 µg
> 63%
Choline 50.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 3.3 mg
> 77%
Selenium 19.8 µg
> 64%
Iron 1.6 mg
> 58%
Phosphorus 174.0 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 73%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 67%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central