Vitamin B12 in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

3.6 µg

151% of the RDA for adult men (2.4 µg)

Also high in Zinc > 97% Methionine > 95% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.7 g
> 93%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 10.9 mg
> 87%
Choline 91.5 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 80%
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 8.4 mg
> 97%
Selenium 31.2 µg
> 84%
Iron 2.9 mg
> 82%
Phosphorus 249.0 mg
> 82%
Potassium 371.0 mg
> 81%
Magnesium 25.0 mg
> 65%
Copper 0.1 mg
> 57%
Amino Acids
Methionine 0.8 g
> 95%
Lysine 2.6 g
> 93%
Threonine 1.3 g
> 93%
Leucine 2.4 g
> 92%
Tryptophan 0.3 g
> 92%
Histidine 0.9 g
> 89%
Isoleucine 1.3 g
> 86%
Phenylalanine 1.1 g
> 86%
Valine 1.3 g
> 83%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central