Nutrients in Beef Shoulder · shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.7 g	> 93%	> 84%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Total Fat	5.2 g	> 49%	> 22%
of which Saturated Fat	2.2 g	> 54%	> 31%
Vitamins
Choline	91.5 mg	> 86%	> 67%
Folate	7.0 µg	> 33%	> 57%
Niacin (B3)	10.9 mg	> 87%	> 72%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.2 mg	> 69%	> 57%
Thiamine (B1)	0.1 mg	> 58%	> 65%
Vitamin B12	3.6 µg	> 89%	> 88%
Vitamin B6	0.7 mg	> 94%	> 93%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.1 mg	> 11%	> 4%
Vitamin K	1.6 µg	> 43%	> 74%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 57%	> 62%
Iron	2.9 mg	> 82%	> 85%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 22%	> 50%
Phosphorus	249.0 mg	> 82%	> 86%
Potassium	371.0 mg	> 81%	> 86%
Selenium	31.2 µg	> 84%	> 74%
Sodium	68.0 mg	> 46%	> 49%
Zinc	8.4 mg	> 97%	> 96%
Amino Acids
Histidine	0.9 g	> 89%	> 77%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.6 g	> 93%	> 86%
Methionine	0.8 g	> 95%	> 91%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.3 g	> 93%	> 88%
Tryptophan	0.3 g	> 92%	> 87%
Valine	1.3 g	> 83%	> 69%