Calcium in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
12.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.7 g | |
| Fats | ||
| Saturated Fat | 2.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 3.6 µg | |
| Niacin (B3) | 10.9 mg | |
| Choline | 91.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 8.4 mg | |
| Selenium | 31.2 µg | |
| Iron | 2.9 mg | |
| Phosphorus | 249.0 mg | |
| Potassium | 371.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.6 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |