Beef Shoulder | NutrientNorms

Beef Shoulder is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 94% Vitamin B12 > 79% Iron > 75% Vitamin B6 > 75% Pantothenic Acid (B5) > 74% Potassium > 73% Choline > 72% Protein > 72%

Select a nutrient to see how the 30 variants compare.

Variant	Protein (g)	All foods
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	31.7	> 98%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	31.5	> 97%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	31.3	> 97%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	31.2	> 97%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	31.0	> 97%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	30.9	> 97%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	28.7	> 93%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	28.6	> 93%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	28.5	> 93%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	28.4	> 93%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	28.3	> 93%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	28.3	> 93%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	28.2	> 92%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	28.1	> 92%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	28.0	> 92%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	27.7	> 91%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	27.6	> 91%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	27.5	> 91%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	21.9	> 78%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	21.7	> 77%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	21.6	> 77%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	21.4	> 76%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	21.4	> 76%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	21.2	> 75%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	20.4	> 73%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	20.4	> 73%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	20.4	> 73%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	20.3	> 72%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	20.2	> 72%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	20.1	> 72%

Variant	Iron (mg)	All foods
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	3.8	> 88%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3.7	> 87%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3.6	> 87%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3.5	> 86%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	3.4	> 85%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3.3	> 85%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.2	> 84%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.1	> 83%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.1	> 83%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.1	> 83%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.0	> 82%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.0	> 82%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.0	> 82%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.9	> 81%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.9	> 82%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.9	> 81%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.9	> 81%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.9	> 81%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.7	> 78%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.7	> 78%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.6	> 78%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.6	> 77%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.6	> 77%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.6	> 76%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.5	> 76%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.5	> 76%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.5	> 76%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.5	> 75%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.5	> 75%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.5	> 75%

Variant	Magnesium (mg)	All foods
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	27.0	> 69%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	26.0	> 67%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	26.0	> 67%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	26.0	> 67%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	26.0	> 67%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	26.0	> 67%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	26.0	> 67%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	25.0	> 62%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	25.0	> 64%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	25.0	> 64%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	25.0	> 63%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	25.0	> 64%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	25.0	> 64%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	25.0	> 63%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	25.0	> 65%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	24.0	> 60%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	24.0	> 60%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	24.0	> 60%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	24.0	> 61%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	24.0	> 61%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	23.0	> 56%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	23.0	> 57%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	23.0	> 56%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	22.0	> 52%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	20.0	> 43%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	20.0	> 43%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	20.0	> 44%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	19.0	> 40%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	19.0	> 40%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	19.0	> 39%

Variant	Zinc (mg)	All foods
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	9.9	> 98%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	9.8	> 98%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	9.8	> 98%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	9.7	> 98%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	9.5	> 98%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	9.5	> 98%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	9.4	> 98%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	9.4	> 98%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	9.4	> 98%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	9.3	> 98%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	9.2	> 98%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	9.2	> 98%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	8.4	> 97%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.3	> 97%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	8.2	> 97%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	8.0	> 97%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	8.0	> 97%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	7.9	> 97%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.9	> 97%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	7.8	> 97%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	7.7	> 96%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	7.6	> 96%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	7.5	> 96%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	7.5	> 96%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	7.0	> 95%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	6.9	> 95%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	6.9	> 95%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	6.8	> 95%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	6.8	> 95%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	6.7	> 94%

Variant	Calcium (mg)	All foods
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	14.0	> 37%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	14.0	> 37%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	14.0	> 37%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	14.0	> 37%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	14.0	> 37%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	14.0	> 37%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	13.0	> 33%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	13.0	> 33%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	13.0	> 33%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	13.0	> 33%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	13.0	> 34%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	13.0	> 34%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 30%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 31%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 31%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 31%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 31%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	12.0	> 31%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	12.0	> 30%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	12.0	> 30%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	12.0	> 30%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	12.0	> 30%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	12.0	> 31%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	12.0	> 31%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 31%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 31%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 31%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 31%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 31%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	12.0	> 31%

Variant	Potassium (mg)	All foods
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	408.0	> 86%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	403.0	> 85%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	399.0	> 85%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	395.0	> 85%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	394.0	> 84%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	390.0	> 84%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	389.0	> 84%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	388.0	> 84%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	386.0	> 83%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	383.0	> 83%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	379.0	> 83%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	374.0	> 82%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	372.0	> 81%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	372.0	> 81%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	371.0	> 81%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	367.0	> 80%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	366.0	> 80%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	366.0	> 80%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	360.0	> 79%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	359.0	> 79%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	358.0	> 78%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	353.0	> 77%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	352.0	> 77%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	352.0	> 77%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	346.0	> 76%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	344.0	> 75%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	340.0	> 74%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	338.0	> 74%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	336.0	> 73%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	335.0	> 73%

Variant	Phosphorus (mg)	All foods
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	249.0	> 81%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	249.0	> 82%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	249.0	> 82%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	245.0	> 81%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	245.0	> 81%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	245.0	> 81%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	237.0	> 79%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	236.0	> 79%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	235.0	> 79%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	234.0	> 78%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	234.0	> 78%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	234.0	> 78%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	234.0	> 78%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	234.0	> 78%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	233.0	> 78%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	230.0	> 77%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230.0	> 77%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	228.0	> 76%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	228.0	> 76%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	226.0	> 76%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	224.0	> 75%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	224.0	> 75%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	217.0	> 73%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	217.0	> 73%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	211.0	> 70%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	210.0	> 70%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	203.0	> 67%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	202.0	> 66%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	201.0	> 66%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	199.0	> 64%

Variant	Vitamin E (mg)	All foods
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 32%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 32%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 32%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 30%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 28%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 28%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 28%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 27%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 27%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 25%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 25%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 25%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.1	> 22%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 22%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.1	> 22%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.1	> 21%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.1	> 21%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 21%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.1	> 19%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 19%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.1	> 19%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.1	> 16%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.1	> 17%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.1	> 16%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 15%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 15%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.1	> 12%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	0.1	> 12%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 10%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.1	> 11%

Variant	Vitamin B12 (µg)	All foods
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	5.3	> 94%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.3	> 94%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.2	> 94%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.1	> 94%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 94%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.9	> 93%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	4.4	> 92%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.4	> 92%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.4	> 92%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.3	> 92%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	4.3	> 92%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	4.3	> 91%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.6	> 89%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.6	> 89%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.4	> 88%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	3.4	> 88%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3.4	> 88%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.4	> 88%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	3.4	> 88%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3.4	> 88%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3.4	> 87%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3.3	> 87%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.3	> 87%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.3	> 87%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.9	> 83%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.8	> 82%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.8	> 81%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.7	> 80%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.7	> 80%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.7	> 79%

Variant	Folate (µg)	All foods
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	8.0	> 36%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	8.0	> 36%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	8.0	> 36%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8.0	> 36%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	8.0	> 36%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	8.0	> 36%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 30%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 30%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 30%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 30%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 33%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 33%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 33%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 33%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 33%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 33%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 33%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 33%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 18%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 18%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 10%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 12%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.0	> 12%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 13%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 13%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 13%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.0	> 12%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 13%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 13%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.0	> 13%

Variant	Choline (mg)	All foods
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	105.4	> 93%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	105.3	> 93%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	105.2	> 92%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	103.8	> 92%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	102.8	> 91%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	101.8	> 91%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	101.8	> 91%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	101.2	> 91%
shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	100.6	> 90%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	99.7	> 90%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	99.5	> 90%
shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	99.2	> 90%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	91.5	> 86%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	90.2	> 85%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	88.7	> 84%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	87.5	> 84%
shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	86.0	> 83%
shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	84.8	> 82%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	78.7	> 78%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	78.0	> 78%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	77.6	> 78%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	76.8	> 77%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	75.0	> 76%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	74.2	> 76%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	73.5	> 76%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	72.5	> 75%
shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	71.4	> 74%
shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	70.4	> 74%
shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	69.3	> 73%
shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	68.3	> 72%