Nutrients in Beef Shoulder · shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | > 11% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Choline | 77.6 mg | > 78% | > 45% |
| Folate | 4.0 µg | > 18% | |
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 48% |
| Thiamine (B1) | 0.1 mg | > 55% | > 58% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin E | 0.2 mg | > 25% | |
| Vitamin K | 1.5 µg | > 35% | > 47% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 235.0 mg | > 79% | > 79% |
| Potassium | 386.0 mg | > 83% | > 90% |
| Selenium | 24.1 µg | > 73% | > 51% |
| Sodium | 71.0 mg | > 48% | > 54% |
| Zinc | 7.0 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.8 g | > 72% | > 47% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 74% | > 48% |
| Tryptophan | 0.3 g | > 74% | > 55% |
| Valine | 1.0 g | > 63% | > 33% |