Lysine in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

2.0 g

94% of the RDA for adult men (2.1 g)

Also high in Zinc > 95% Vitamin B6 > 90% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Vitamins
Vitamin B6 0.6 mg
> 90%
Vitamin B12 2.9 µg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Choline 77.6 mg
> 78%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 7.0 mg
> 95%
Potassium 386.0 mg
> 83%
Phosphorus 235.0 mg
> 79%
Iron 2.6 mg
> 77%
Selenium 24.1 µg
> 73%
Magnesium 26.0 mg
> 67%
Amino Acids
Methionine 0.6 g
> 76%
Threonine 1.0 g
> 74%
Tryptophan 0.3 g
> 74%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 67%
Phenylalanine 0.9 g
> 66%
Valine 1.0 g
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central