Nutrients in Beef Shoulder · shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 13%
Protein	21.4 g	> 76%	> 40%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 0%
Total Fat	4.3 g	> 45%	> 16%
of which Saturated Fat	1.7 g	> 48%	> 22%
Vitamins
Choline	69.3 mg	> 73%	> 32%
Folate	4.0 µg	> 18%	> 27%
Niacin (B3)	8.8 mg	> 75%	> 41%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.2 mg	> 62%	> 45%
Thiamine (B1)	0.1 mg	> 55%	> 58%
Vitamin B12	2.7 µg	> 80%	> 73%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin E	0.2 mg	> 32%	> 40%
Vitamin K	1.5 µg	> 35%	> 47%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 36%	> 28%
Iron	2.7 mg	> 78%	> 79%
Magnesium	25.0 mg	> 64%	> 83%
Manganese	0.0 mg	> 22%	> 50%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	408.0 mg	> 86%	> 94%
Selenium	24.1 µg	> 73%	> 51%
Sodium	74.0 mg	> 49%	> 58%
Zinc	6.8 mg	> 95%	> 88%
Amino Acids
Histidine	0.7 g	> 72%	> 43%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.8 g	> 72%	> 47%
Lysine	2.0 g	> 73%	> 48%
Methionine	0.6 g	> 76%	> 53%
Phenylalanine	0.9 g	> 66%	> 40%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.3 g	> 74%	> 55%
Valine	1.0 g	> 63%	> 33%