Phosphorus in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

237.0 mg

34% of the RDA for adult men (700 mg) , 34% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Zinc > 95% Vitamin B6 > 89% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 89%
Vitamin B12 2.7 µg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Choline 69.3 mg
> 73%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 6.8 mg
> 95%
Potassium 408.0 mg
> 86%
Iron 2.7 mg
> 78%
Selenium 24.1 µg
> 73%
Magnesium 25.0 mg
> 64%
Amino Acids
Methionine 0.6 g
> 76%
Threonine 1.0 g
> 74%
Tryptophan 0.3 g
> 74%
Lysine 2.0 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 67%
Phenylalanine 0.9 g
> 66%
Valine 1.0 g
> 63%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Meats rankings
Phosphorus in foods Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central