Iron in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

2.7 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 95% Vitamin B6 > 89% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 89%
Vitamin B12 2.7 µg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Choline 69.3 mg
> 73%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 6.8 mg
> 95%
Potassium 408.0 mg
> 86%
Phosphorus 237.0 mg
> 79%
Selenium 24.1 µg
> 73%
Magnesium 25.0 mg
> 64%
Amino Acids
Methionine 0.6 g
> 76%
Threonine 1.0 g
> 74%
Tryptophan 0.3 g
> 74%
Lysine 2.0 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 67%
Phenylalanine 0.9 g
> 66%
Valine 1.0 g
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central