Nutrients in Beef Shoulder · shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.5 g	> 93%	> 83%
Fats
Omega-3 (ALA)	0.0 g	> 16%	> 22%
Total Fat	6.3 g	> 53%	> 30%
of which Saturated Fat	2.6 g	> 59%	> 39%
Vitamins
Choline	86.0 mg	> 83%	> 58%
Folate	7.0 µg	> 33%	> 57%
Niacin (B3)	11.1 mg	> 87%	> 74%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 60%
Riboflavin (B2)	0.2 mg	> 64%	> 49%
Thiamine (B1)	0.1 mg	> 50%	> 49%
Vitamin B12	3.3 µg	> 87%	> 85%
Vitamin B6	0.7 mg	> 94%	> 93%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.1 mg	> 19%	> 16%
Vitamin K	1.6 µg	> 43%	> 74%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 59%	> 65%
Iron	3.0 mg	> 82%	> 85%
Magnesium	26.0 mg	> 67%	> 89%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	249.0 mg	> 82%	> 86%
Potassium	372.0 mg	> 81%	> 87%
Selenium	32.6 µg	> 86%	> 78%
Sodium	68.0 mg	> 46%	> 49%
Zinc	8.0 mg	> 97%	> 94%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.2 g	> 85%	> 71%
Leucine	2.4 g	> 92%	> 85%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 95%	> 91%
Phenylalanine	1.1 g	> 86%	> 76%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.3 g	> 82%	> 67%