Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.0 g	> 92%	> 79%
Fats
Omega-3 (ALA)	0.0 g	> 18%	> 26%
Total Fat	8.3 g	> 61%	> 44%
of which Saturated Fat	3.5 g	> 67%	> 52%
Vitamins
Choline	105.2 mg	> 92%	> 85%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	9.9 mg	> 81%	> 57%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 83%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.1 mg	> 58%	> 64%
Vitamin B12	5.3 µg	> 94%	> 94%
Vitamin B6	0.4 mg	> 77%	> 52%
Vitamin D	0.1 µg	> 29%	> 40%
Vitamin E	0.1 mg	> 19%	> 16%
Vitamin K	1.6 µg	> 42%	> 73%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 61%	> 69%
Iron	3.1 mg	> 83%	> 87%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 25%	> 57%
Phosphorus	228.0 mg	> 76%	> 74%
Potassium	394.0 mg	> 84%	> 92%
Selenium	32.3 µg	> 86%	> 77%
Sodium	89.0 mg	> 55%	> 73%
Zinc	9.9 mg	> 98%	> 98%
Amino Acids
Histidine	0.9 g	> 87%	> 73%
Isoleucine	1.2 g	> 83%	> 67%
Leucine	2.3 g	> 90%	> 82%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.8 g	> 94%	> 89%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.3 g	> 81%	> 64%