Isoleucine in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.2 g

92% of the RDA for adult men (1.33 g)

Also high in Zinc > 98% Methionine > 94% Vitamin B12 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 8.3 g
> 61%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B12 5.3 µg
> 94%
Choline 105.2 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 9.9 mg
> 81%
Vitamin B6 0.4 mg
> 77%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 9.9 mg
> 98%
Selenium 32.3 µg
> 86%
Potassium 394.0 mg
> 84%
Iron 3.1 mg
> 83%
Phosphorus 228.0 mg
> 76%
Copper 0.1 mg
> 61%
Magnesium 24.0 mg
> 61%
Sodium 89.0 mg
> 55%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.3 g
> 92%
Lysine 2.5 g
> 91%
Leucine 2.3 g
> 90%
Tryptophan 0.3 g
> 90%
Histidine 0.9 g
> 87%
Phenylalanine 1.1 g
> 84%
Valine 1.3 g
> 81%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central