Vitamin B12 in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

2.5 µg

103% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 90% Total Fat > 89% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 24.6 g
> 89%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Choline 91.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Iron 3.1 mg
> 83%
Zinc 4.0 mg
> 83%
Potassium 331.0 mg
> 72%
Selenium 22.9 µg
> 71%
Phosphorus 203.0 mg
> 67%
Copper 0.1 mg
> 65%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 77%
Leucine 1.9 g
> 75%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Valine 1.2 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central