Valine in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1.2 g

69% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 90% Total Fat > 89% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 24.6 g
> 89%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Choline 91.0 mg
> 86%
Vitamin B12 2.5 µg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Iron 3.1 mg
> 83%
Zinc 4.0 mg
> 83%
Potassium 331.0 mg
> 72%
Selenium 22.9 µg
> 71%
Phosphorus 203.0 mg
> 67%
Copper 0.1 mg
> 65%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 77%
Leucine 1.9 g
> 75%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central