Vitamin B12 in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

1.2 µg

50% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 90% Choline > 87% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.6 mg
> 90%
Choline 92.6 mg
> 87%
Niacin (B3) 9.9 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 13.0 µg
> 50%
Minerals
Zinc 4.1 mg
> 84%
Selenium 25.4 µg
> 75%
Potassium 340.0 mg
> 74%
Phosphorus 204.0 mg
> 67%
Calcium 28.0 mg
> 57%
Iron 1.6 mg
> 57%
Magnesium 23.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Valine 1.1 g
> 70%
Lysine 1.9 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central