Vitamin B12 in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

4.5 µg

186% of the RDA for adult men (2.4 µg)

Also high in Lysine > 99% Histidine > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Niacin (B3) 15.2 mg
> 97%
Vitamin B6 0.7 mg
> 93%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 5.7 mg
> 92%
Selenium 33.3 µg
> 87%
Potassium 407.0 mg
> 86%
Phosphorus 251.0 mg
> 82%
Magnesium 27.0 mg
> 68%
Iron 1.9 mg
> 64%
Calcium 22.0 mg
> 51%
Amino Acids
Lysine 3.4 g
> 99%
Histidine 1.3 g
> 99%
Isoleucine 1.6 g
> 99%
Leucine 3.1 g
> 99%
Methionine 0.9 g
> 99%
Threonine 1.7 g
> 99%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 98%
Valine 1.7 g
> 98%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central