Zinc in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
5.7 mg
52% of the RDA for adult men (11 mg) , 71% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.9 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Niacin (B3) | 15.2 mg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.5 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 33.3 µg | |
| Potassium | 407.0 mg | |
| Phosphorus | 251.0 mg | |
| Magnesium | 27.0 mg | |
| Iron | 1.9 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Lysine | 3.4 g | |
| Histidine | 1.3 g | |
| Isoleucine | 1.6 g | |
| Leucine | 3.1 g | |
| Methionine | 0.9 g | |
| Threonine | 1.7 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |