Vitamin B12 in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

1.6 µg

68% of the RDA for adult men (2.4 µg)

Also high in Protein > 95% Choline > 94% Isoleucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Choline 112.4 mg
> 94%
Niacin (B3) 11.0 mg
> 87%
Vitamin B6 0.5 mg
> 87%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 5.6 mg
> 91%
Selenium 34.1 µg
> 88%
Potassium 369.0 mg
> 81%
Phosphorus 231.0 mg
> 77%
Iron 2.0 mg
> 66%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central