Phenylalanine in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 95% Choline > 94% Isoleucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Choline 112.4 mg
> 94%
Niacin (B3) 11.0 mg
> 87%
Vitamin B6 0.5 mg
> 87%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 5.6 mg
> 91%
Selenium 34.1 µg
> 88%
Potassium 369.0 mg
> 81%
Phosphorus 231.0 mg
> 77%
Iron 2.0 mg
> 66%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central