Vitamin B12 in Beverages, Energy drink, AMP

0.6 µg

25% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 86% Riboflavin (B2) > 85% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.1 g
> 74%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.2 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Beverages, Energy drink, AMP Per 100g · USDA FoodData Central