Vitamin B12 in Bratwurst, chicken, cooked

0.3 µg

14% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 85% Vitamin B6 > 75% Protein > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 10.3 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.6 mg
> 67%
Minerals
Zinc 1.4 mg
> 57%
Magnesium 23.0 mg
> 54%
Phosphorus 160.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Bratwurst, chicken, cooked Per 100g · USDA FoodData Central