Vitamin B12 in Bread, irish soda, prepared from recipe

0.1 µg

2% of the RDA for adult men (2.4 µg)

Also high in Folate > 82% Thiamine (B1) > 81% Carbohydrate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.0 g
> 80%
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 75%
Minerals
Calcium 81.0 mg
> 78%
Iron 2.7 mg
> 78%
Sodium 398.0 mg
> 78%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 67%
Selenium 16.0 µg
> 57%
Potassium 266.0 mg
> 56%
Magnesium 23.0 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Bread, irish soda, prepared from recipe Per 100g · USDA FoodData Central