Vitamin B12 in Bread, oatmeal

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Manganese > 89% Thiamine (B1) > 86% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.5 g
> 76%
of which Sugars 8.1 g
> 64%
Dietary Fiber 4.0 g
> 73%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 87.0 µg
> 85%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin E 0.5 mg
> 61%
Niacin (B3) 5.1 mg
> 54%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 80%
Magnesium 37.0 mg
> 80%
Sodium 447.0 mg
> 80%
Iron 2.7 mg
> 78%
Calcium 66.0 mg
> 75%
Selenium 24.6 µg
> 74%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Bread, oatmeal Per 100g · USDA FoodData Central