Vitamin B12 in Bread, stuffing, dry mix

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Sodium > 98% Selenium > 97% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 8.3 g
> 64%
Dietary Fiber 3.2 g
> 66%
Protein 11.0 g
> 53%
Vitamins
Folate 225.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 8.1 mg
> 70%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 1405.0 mg
> 98%
Selenium 48.0 µg
> 97%
Iron 3.8 mg
> 88%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Magnesium 40.0 mg
> 81%
Calcium 97.0 mg
> 80%
Potassium 246.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Bread, stuffing, dry mix Per 100g · USDA FoodData Central