Nutrients in Bread Stuffing · dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.2 g | > 93% |
| of which Sugars | 8.3 g | > 64% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 11.0 g | > 53% |
| Fats | ||
| Total Fat | 3.4 g | > 40% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 225.0 µg | > 95% |
| Niacin (B3) | 8.1 mg | > 70% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.2 mg | > 48% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 1.1 µg | > 22% |
| Minerals | ||
| Calcium | 97.0 mg | > 80% |
| Copper | 0.2 mg | > 83% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 141.0 mg | > 46% |
| Potassium | 246.0 mg | > 51% |
| Selenium | 48.0 µg | > 97% |
| Sodium | 1405.0 mg | > 98% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.6 g | > 44% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 37% |