Phenylalanine in Bread, stuffing, dry mix

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 98% Selenium > 97% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 8.3 g
> 64%
Dietary Fiber 3.2 g
> 66%
Protein 11.0 g
> 53%
Vitamins
Folate 225.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 8.1 mg
> 70%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 1405.0 mg
> 98%
Selenium 48.0 µg
> 97%
Iron 3.8 mg
> 88%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Magnesium 40.0 mg
> 81%
Calcium 97.0 mg
> 80%
Potassium 246.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, stuffing, dry mix Per 100g · USDA FoodData Central