Vitamin B12 in Cake, cheesecake, prepared from mix, no-bake type

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Calcium > 91% Saturated Fat > 83% Phosphorus > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 35.5 g
> 71%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Riboflavin (B2) 0.3 mg
> 75%
Folate 38.0 µg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 64%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Calcium 172.0 mg
> 91%
Phosphorus 234.0 mg
> 78%
Sodium 380.0 mg
> 77%
Manganese 0.1 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Cake, cheesecake, prepared from mix, no-bake type Per 100g · USDA FoodData Central