Vitamin B12 in Cake, pudding-type, yellow, dry mix

0.1 µg

2% of the RDA for adult men (2.4 µg)

Also high in Carbohydrate > 96% Folate > 93% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
of which Sugars 44.2 g
> 93%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 82%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin K 2.5 µg
> 53%
Minerals
Sodium 860.0 mg
> 93%
Calcium 115.0 mg
> 84%
Phosphorus 253.0 mg
> 82%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cake, pudding-type, yellow, dry mix Per 100g · USDA FoodData Central