Vitamin B12 in Candies, fudge, vanilla with nuts

0.1 µg

3% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 99% Carbohydrate > 91% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.6 g
> 91%
of which Sugars 71.0 g
> 99%
Fats
Total Fat 13.7 g
> 74%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Folate 12.0 µg
> 50%
Minerals
Copper 0.2 mg
> 81%
Manganese 0.5 mg
> 80%
Calcium 47.0 mg
> 68%
Magnesium 24.0 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Candies, fudge, vanilla with nuts Per 100g · USDA FoodData Central