Nutrient Per 100g All foods
Macronutrients
Carbohydrate 74.6 g > 91%
of which Sugars 71.0 g > 99%
Dietary Fiber 0.9 g > 20%
Protein 3.0 g > 27%
Fats
Total Fat 13.7 g > 74%
of which Saturated Fat 3.8 g > 70%
Vitamins
Choline 10.0 mg > 24%
Folate 12.0 µg > 50%
Niacin (B3) 0.2 mg > 7%
Pantothenic Acid (B5) 0.2 mg > 20%
Riboflavin (B2) 0.1 mg > 29%
Thiamine (B1) 0.1 mg > 30%
Vitamin B12 0.1 µg > 6%
Vitamin B6 0.1 mg > 30%
Vitamin C 0.1 mg > 4%
Vitamin E 0.2 mg > 36%
Vitamin K 0.8 µg > 20%
Minerals
Calcium 47.0 mg > 68%
Copper 0.2 mg > 81%
Iron 0.4 mg > 20%
Magnesium 24.0 mg > 61%
Manganese 0.5 mg > 80%
Phosphorus 73.0 mg > 29%
Potassium 103.0 mg > 16%
Selenium 2.2 µg > 27%
Sodium 42.0 mg > 27%
Zinc 0.6 mg > 35%