Vitamin B12 in Candies, milk chocolate coated peanuts

0.5 µg

22% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 96% Total Fat > 94% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Carbohydrate 49.7 g
> 76%
of which Sugars 37.6 g
> 90%
Protein 13.1 g
> 58%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 14.6 g
> 96%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 51.0 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin K 4.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 47.8 mg
> 61%
Riboflavin (B2) 0.2 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Copper 0.5 mg
> 93%
Magnesium 96.0 mg
> 92%
Potassium 502.0 mg
> 91%
Manganese 0.9 mg
> 89%
Calcium 104.0 mg
> 82%
Zinc 2.6 mg
> 71%
Phosphorus 212.0 mg
> 70%
Iron 1.3 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Candies, milk chocolate coated peanuts Per 100g · USDA FoodData Central