Vitamin B12 in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Folate > 98% Vitamin B6 > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.4 g
> 92%
of which Sugars 31.3 g
> 88%
Dietary Fiber 6.0 g
> 83%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Folate 411.0 µg
> 98%
Vitamin B6 1.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 12.6 mg
> 92%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin E 0.5 mg
> 59%
Minerals
Iron 11.3 mg
> 97%
Manganese 2.4 mg
> 96%
Calcium 307.0 mg
> 95%
Magnesium 84.0 mg
> 91%
Phosphorus 300.0 mg
> 88%
Copper 0.3 mg
> 86%
Sodium 499.0 mg
> 82%
Zinc 1.9 mg
> 62%
Potassium 280.0 mg
> 59%
Selenium 16.0 µg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Per 100g · USDA FoodData Central