Nutrients in Cereals Quaker · Instant Oatmeal, fruit and cream variety, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.4 g | > 92% |
| of which Sugars | 31.3 g | > 88% |
| Dietary Fiber | 6.0 g | > 83% |
| Protein | 8.3 g | > 46% |
| Fats | ||
| Total Fat | 6.4 g | > 54% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Folate | 411.0 µg | > 98% |
| Niacin (B3) | 12.6 mg | > 92% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% |
| Riboflavin (B2) | 1.1 mg | > 97% |
| Thiamine (B1) | 0.9 mg | > 97% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 1.3 mg | > 98% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 307.0 mg | > 95% |
| Copper | 0.3 mg | > 86% |
| Iron | 11.3 mg | > 97% |
| Magnesium | 84.0 mg | > 91% |
| Manganese | 2.4 mg | > 96% |
| Phosphorus | 300.0 mg | > 88% |
| Potassium | 280.0 mg | > 59% |
| Selenium | 16.0 µg | > 57% |
| Sodium | 499.0 mg | > 82% |
| Zinc | 1.9 mg | > 62% |