Select a nutrient to see how the 39 variants compare.

Variant Calcium (mg) All foods
Instant Grits, Redeye Gravy & Country Ham flavor, dry
441.0
> 97%
Instant Grits Product with American Cheese Flavor, dry
418.0
> 97%
Instant Grits, Country Bacon flavor, dry
418.0
> 97%
corn grits, instant, cheddar cheese flavor, dry
418.0
> 97%
Instant Grits, Butter flavor, dry
413.0
> 97%
Instant Grits, Ham 'n' Cheese flavor, dry
409.0
> 97%
corn grits, instant, plain, dry
378.0
> 96%
Instant Oatmeal, Apple and Cinnamon, reduced sugar
355.0
> 96%
Instant Oatmeal, Cinnamon Spice, reduced sugar
313.0
> 95%
Instant Oatmeal, fruit and cream variety, dry
307.0
> 95%
Instant Oatmeal, raisins, dates and walnuts, dry
297.0
> 95%
Instant Oatmeal, Cinnamon Swirl, high fiber
278.0
> 95%
Instant Oatmeal, Banana Bread, dry
277.0
> 95%
Weight Control Instant Oatmeal, maple and brown sugar
268.0
> 95%
Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
246.0
> 94%
Instant Oatmeal, weight control, cinnamon
245.0
> 94%
Instant Oatmeal, apples and cinnamon, dry
243.0
> 94%
Weight Control Instant Oatmeal, banana bread
243.0
> 94%
Instant Oatmeal, Raisin and Spice, dry
235.0
> 94%
Instant Oatmeal, Cinnamon-Spice, dry
229.0
> 94%
Instant Oatmeal, maple and brown sugar, dry
226.0
> 93%
Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
220.0
> 93%
oatmeal, REAL MEDLEYS, cherry pistachio, dry
132.0
> 87%
oatmeal, REAL MEDLEYS, summer berry, dry
124.0
> 85%
oatmeal, REAL MEDLEYS, peach almond, dry
105.0
> 82%
Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
79.0
> 77%
corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
64.0
> 74%
oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
64.0
> 74%
oatmeal, REAL MEDLEYS, apple walnut, dry
57.0
> 72%
Instant Oatmeal Organic, Regular
52.0
> 70%
Quick Oats with Iron, Dry
47.0
> 68%
Quick Oats, Dry
47.0
> 68%
Whole Wheat Natural Cereal, dry
44.0
> 67%
QUAKER MultiGrain Oatmeal, dry
36.0
> 63%
Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
11.0
> 26%
QUAKER MultiGrain Oatmeal, prepared with water, no salt
8.0
> 18%
QUAKER MultiGrain Oatmeal, prepared with water, salt
8.0
> 18%
hominy grits, white, quick, dry
2.0
> 1%
hominy grits, white, regular, dry
2.0
> 1%