Nutrients in Cereals Quaker · Instant Oatmeal, Cinnamon Swirl, high fiber
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.7 g | > 92% |
| of which Sugars | 14.7 g | > 77% |
| Dietary Fiber | 22.3 g | > 98% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Niacin (B3) | 12.4 mg | > 92% |
| Riboflavin (B2) | 1.1 mg | > 97% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin B6 | 1.2 mg | > 98% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.4 mg | > 57% |
| Minerals | ||
| Calcium | 278.0 mg | > 95% |
| Iron | 9.4 mg | > 96% |
| Magnesium | 91.0 mg | > 91% |
| Phosphorus | 306.0 mg | > 89% |
| Potassium | 256.0 mg | > 53% |
| Sodium | 473.0 mg | > 81% |
| Zinc | 2.0 mg | > 65% |